My CHEST WORKOUT for Muscle Growth!

Alright so a couple of you were asking for my chest workout, and I actually have 2 different workouts that I do throughout the week, so I thought I’d share them. On my first push day I start with a flat dumbbell bench press for the middle chest in the 8-10 rep range, then low to high cable flies for the upper chest in the 10-12 rep range, and finally high to low flys for the lower chest again in the 10-12 rep range. Then on my next push day, I start with incline dumbbell bench press for the upper chest in the 8-10 rep range, bodyweight dips for the lower chest in the 10-12 rep range which I eventually will add weight to, and finally pec dec flys for the middle chest again in the 10-12 rep range. I only really do 2-3 sets per exercise and I rotate through these 2 workouts on every push day, and my chest has definitely improved.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts