Yoga for the Core: beginner and intermediate

Welcome to Yoga with Trey! This 7-minute core-focused yoga session is perfect for building strength, stability, and balance—all using just your body weight. Whether you’re a beginner or an experienced yogi, these moves are designed to engage your core muscles while promoting mindfulness and relaxation.

No equipment needed, just your mat and a willingness to challenge yourself. Let’s ignite that core power and feel amazing together!

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