Best Sensory Strategies for Teens, Adults and Parents

Are you a parent struggling to tolerate competing noises or different textures? Do you have a teen whose sensory seeking is impacting their success in school? Today's video is for our teens and adults who are in need of some sensory strategies to improve daily functioning across a variety of environments. We're sharing tons of tangible tips you can implement immediately into your life!


📚 Table of Contents 📚
00:00 Introduction
03:31 What is Sensory Avoiding?
04:00 #1 Exercise & Move Your Body
04:51 #2 Proprioception/Heavy Work
05:45 #3 Stimulate Skin with Tactile Input
06:31 #4 Reduce Visual Clutter
07:20 #5 Noise Canceling Headphones
08:13 #6 Take Frequent Deep Breaths
09:10 #7 Sensory Foods
10:02 #8 Get Outside in the Morning
10:47 #9 Yoga/Mindfulness Practice
11:43 What is Sensory Seeking?
12:13 #1 Move Your Head & Body Positioning
13:23 #2 High Intensity Workouts
13:55 #3 Join Group Sports
14:25 #4 Reduce Screen Time
15:25 #5 Sensory Foods
15:50 #6 Get Outside in the Morning
16:25 #7 Frequent Movement Breaks
16:50 #8 Essential Oils
17:32 #9 Listen to Music


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You'll not only get in-depth info about Sensory Processing Disorder, you'll also learn:
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⭐️ When to Use a Sensory Diet
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🔗 Links 🔗
Sensory Preferences Checklist
https://sensationalbrain.com/free-res...

YouTube video: What is SPD? Plus 5 Activities!    • What is SPD? Plus 5 Activities!  

YouTube Video: 5 Favorite Activities for a Sensory Seeker    • 5 Favorite Activities for a Sensory S...  

YouTube video: 5 Tips & Strategies for a Sensory Avoider
   • 5 Tips & Strategies for a Sensory Avo...  

All Things Sensory Podcast Episode 146 All Things Essential Oils https://harkla.co/blogs/podcast/146-e...

Harkla Weighted Lap Pad https://harkla.co/collections/focus/p...

Harkla Weighted Blanket https://harkla.co/collections/sleep/p...


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🎧 All Things Sensory Podcast by Harkla
- https://harkla.co/blogs/podcast


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