15 Min Fascial Stretch - Full Body Stretch to feel better

Need more Stretch in your Life to feet better? Just take a Roll and join me

This 15 -minute Fascial Stretch session with Isabel is here to help!

Benefits:

Awaken and energize your body
Lengthening all muscles
Improve flexibility and posture
A roll needed and just your mat!

Music: The relaxing background music is provided by    • 12 Hours of Copyright Free Music...  . Let it guide you through this mindful morning practice.

Stay tuned for more videos with detailed explanations and tips!

Disclaimer: Hey there, fitness friends! Before you dive into this workout, let's make sure you stay safe and healthy. Always check in with your doctor before starting any new exercise routine. Remember, you're working out at your own risk, so listen to your body and be mindful of your limits. For the best results and to avoid injuries, consider getting tips from a fitness pro on your form. Isa isn't responsible for any injuries or harm you might experience during this workout—take care of yourself and let's get moving


This video was filmed and created by Nana Xu
This video is under copyright