How to Get Up and Down from a Chair Without Knee or Back Pain!

Are you one of those people who struggle with getting up and down from a chair due to discomfort or the fear of losing your balance? In this video, Cynthia Allen, a Senior Trainer in Bones for Life® and Movement Intelligence, teaches you effective techniques to stand up and sit down safely and gracefully.

Whether you're transitioning between activities at home or in social settings, mastering this skill will help you move with confidence while protecting your joints. We’ll break down the process into easy steps that won't strain your knees or back. Plus, you’ll learn valuable tips for enhancing your balance and reducing the risk of falls.

👉 Don’t forget to subscribe for more movement tips, and be sure to download your FREE PDF guide below to follow along with the exercises at home!

🌟 How to Get Up and Down From the Floor OR Chair Free Step-By-Step Guide: ⏬⏬⏬

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🎯Remember: Safety first! Before trying this at home, make sure your space is clear and follow all safety precautions.

CHAPTERS:
00:00 Introduction
00:15 Getting started: Understanding your body mechanics
02:30 Finding your balance: Tips for safe transitions
05:45 Step-by-step techniques for standing up
10:15 Techniques for sitting down with ease
15:00 Common mistakes to avoid
18:30 Practicing the movements
21:00 Conclusion and recap

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Cynthia Allen is a movement educator, Feldenkrais Practitioner, Sr. Trainer in Movement Intelligence and creator of Better Back program. Her on-line products and memberships are at futurelifenow-online.com. You can schedule private video sessions with her at futurelifenow.com
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Connect with Cynthia Allen on Social Media:
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