How To Strengthen Your Knees When You Can't Squat (Heel Pushes)

Описание к видео How To Strengthen Your Knees When You Can't Squat (Heel Pushes)

🦵 Strengthen Your Knees Without Squats! Heel Pushes Explained
Struggling with squats due to knee pain or discomfort? No problem! This video walks you through Heel Pushes, a simple yet effective exercise to strengthen your knees without putting extra strain on your joints.

📌 What you’ll learn in this video:

Why Heel Pushes are great for knee strength

Step-by-step instructions for proper form

How to add them to your daily routine

⚡ Your knees will thank you! Watch now and don’t forget to like, comment, and subscribe for more practical fitness tips.

#KneeHealth #SquatAlternative #HeelPushes #FitnessForLife #MoveBetterFeelBetter

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