5 Minute Office Chair Stretch

Take some time each day to perform our "5 Minute Office Chair Stretch" routine. Stretching at your work station can have several benefits. It reduces fatigue by increasing blood supply and nutrients to your muscles. It can prevent repetitive strain injuries. It helps to improve your posture. It also improves muscle coordination, balance, and productivity.

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00:00 Introduction
00:58 Hamstring Stretch
02:08 Gluteal Stretch
03:18 Spinal Twist
04:28 Cat Cow
05:06 Shoulder Stretch

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.