डायबेटिस समजण्यात आपली चूक? | MahaMTB Gappa| Dr. Jagganath Dixit

डायबेटिस रिव्हर्सल शक्य आहे का? | MahaMTB Gappa| Dr. Jagganath Dixit

In this insightful episode of MahaMTB Gappa, we sit down with renowned medical professional and diet expert Dr. Jagannath Dixit to explore his revolutionary approach to reversing obesity and type 2 diabetes. Dr. Dixit, known for his 'Dixit Lifestyle,' advocates for eating just two meals a day to tackle obesity, diabetes, and related health issues. 

We dive deep into the science behind his methods, discussing how reducing meal frequency helps with weight loss and diabetes prevention. Dr. Dixit also shares his views on the importance of physical activity, the impact of alcohol and smoking on health, and how socioeconomic factors and genetics influence obesity and diabetes rates. We address common misconceptions about diet and diabetes and explore how stress, hormonal imbalances, and belly fat can be managed through his approach.


Tune in to learn practical tips, hear success stories, and discover how you can implement these strategies into your life for better health and well-being.



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00:00 - Introduction

02:15-05:42 Understanding the 'Dixit Lifestyle'

05:42-10:30 Why two meals a day? The science behind the idea

10:30-14:05 Primary causes of high blood sugar and their risks

14:05-17:50 How reducing meal frequency helps with weight loss

17:50-22:10 Common diet and diabetes misconceptions

22:10- 26:45 Importance of physical activity in the Dixit Lifestyle

26:45-30:15 Effects of alcohol and smoking on weight and health

30:15-34:20 Socioeconomic factors and genetics in obesity and diabetes

34:20-38:10 How hormonal imbalances and stress contribute to obesity

38:10 - Tackling belly fat: Dr. Dixit's approach

42:05 - Key indicators of obesity and the simple formula to measure it

46:20 - Challenges people face when adopting the Dixit Lifestyle

50:30 - Conclusion and final tips from Dr. Dixit







डॉ.जगन्नाथ दीक्षित यांच्या "स्थुलत्व आणि मधुमेह मुक्त विश्व" या मोफत अभियानात सहभागी होण्यासाठी सम्पर्क:
Email:
[email protected]

Dr Dixit Lifestyle YouTube channel:
   / @drdixitlifestyle  

Website:
www.drdixitlifestyle.org
www.adoretrust.org

WhatsApp on:

+91 99229 47649

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