मला झोप का लागत नाही? | MahaMTB Gappa | Why can't I sleep? | Dr. Nandu Mulmule

00:00-05:00 Sleep Hygiene महत्त्वाचीच! | MahaMTB Gappa | Why can't I sleep? | Insomnia | Dr. Nandu Mulmule

🎙️ MahaMTB Gappa is thrilled to host Dr. Nandu Mulmule for an essential episode on "Sleep Hygiene महत्त्वाचीच!" Discover why sleep hygiene is crucial for your health and well-being, and learn how to tackle common sleep problems like insomnia.

🔍 Topics Covered:

00:00-05:00 What is sleep hygiene and why is it important?
05:00-15:00 Common causes and effects of poor sleep.
15:00-22:00 Practical tips for improving sleep hygiene and getting a good night's sleep.
22:00-29:00 The impact of lifestyle, diet, and environment on sleep quality.
29:00-40:00 Understanding insomnia and effective strategies to manage it.
40:00-51:38 How to establish a healthy sleep routine.

👨‍⚕️ About Dr. Nandu Mulmule:
Dr. Nandu Mulmule is a renowned psychiatrist with extensive experience treating sleep disorders. His expertise provides valuable insights into achieving better sleep and enhancing overall health.

🔔 Subscribe to MahaMTB Gappa for more informative and engaging discussions on health, lifestyle, and much more!

📢 Join the Conversation:
Do you struggle with sleep issues? Share your experiences and questions in the comments below!

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