Sweaty Step and Low Impact Cardio Challenge | PPL - Day 9

We're going to start moving and stay moving for the whole workout today! Take this challenge on with me and see how proud you feel when we're done!

Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hust...

Welcome to a workout dedicated to helping you get moving and stay moving without stopping and getting distracted or unmotivated. Today we are working for 30 seconds per exercise and we will complete 3 rounds of each exercise before taking a rest.
The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no requirement required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done!

MY NEW APPAREL AND YOGA MATS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Exercises:
Step up and knee Drive with reverse lunge right
Step up and knee Drive with reverse lunge left 
Lateral Step Over 
Squat with 3 pulses per side
Jumping Jack forward hop
Step up and kick alternating
5 switch jumps and squat 
Step Up and Punch 
5 steps on top and 5 steps off
Step up and butt kick pull
Step Over and cross punch left 
Step over and cross punch right
Knee Drive pull downs right
Knee drive pull downs left
Step on and back leg glute kickback right
Step on and back leg glute kickback left
Lateral Lunge Off and reach over right
Lateral Lunge Off and reach over left
Box steps
Touch down and 10 quick feet

#stepworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...

LET'S STAY CONNECTED:
Instagram:   / sydneycummings_  
TikTok: @sydneycummings_
Fan Page:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit