How to preserve a fresh Dates..

Описание к видео How to preserve a fresh Dates..

For this video its a fresh dates and a variety of dates...i learned that we can preserved a fresh dates we have a simple steps

1. We can dry it naturally in the air just hang it
and after keep in the canister and place in the refrigarator.

2. We put it in the freezer to freeze and if you want to eat dates just take it out and depfrost and you can eat it with a cup of tea.

3. We can try to cooked it in a palm sugar or coconut sugar and make a jam.

Benefits of the Dates.

1. Antioxidants
2. Lower Cholesterol
3. A source of fiber
4. Regulates the digestive movement
5.Healthier heart,brain and bones

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