Break Out Of Your OBSESSIVE THINKING - With This Technique

Do you get obsessive thoughts? In this video we talk about obsessive thinking and how we can deal with overthinking. Try out the meditation and let me know if it works!

My NEW weekly meditation podcast, Above the Noise, is available now only on Luminary at http://apple.co/meditate

#meditate #meditation #obsessivethoughts #overthinking #mentalhealth #russellbrand

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Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva.
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