how to wake up earlier, even if you’re NOT a morning person

how to wake up earlier even if you're not a morning person! How to wake up early and not feel tired is all about our sleeping habits. In this video, I share sleep cycles, sleep charts, and how to wake up earlier without feeling miserable. Let's not allow revenge sleep to dictate how we feel in the mornings :)

90-min wake-up hack: https://www.healthline.com/health/hea...

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