How to Do Dumbbell Romanian Deadlifts: The Ultimate RDL Tutorial | Eb & Swole | Men's Health Muscle

The Romanian deadlift is an exercise that checks all the boxes when it comes to gaining strength, staying safe, and also learning proper technique you can apply to other exercises. In this episode of #EbandSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the RDL to maximize your leg day gains. Let's get to work! Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's...  

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