Скачать или смотреть Exhausted, Gaining Weight, and Feeling Off? THIS is Why

🧡 My New York Times bestselling book How To Menopause → https://bit.ly/4loCIlp

🧡 Today’s episode is sponsored by Noom Weight! Stay focused on what’s important to you with Noom’s psychology and biology based approach.
https://www.noom.com/menopause/?quest...

You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. And yet, the belly fat won’t budge — and no one is giving you real answers.

In this episode, I sit down with Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, to finally explain what’s actually going on in your body during midlife and what you can do to feel better in it. From hormones to insulin resistance, thyroid health, and stress, this conversation connects all the dots you’ve been missing.

Dr. Rocio gives the real talk most women aren’t getting in their doctor’s office. If you’re tired of being dismissed and want real answers, this is the clarity you’ve been craving.

We talk about:
Why belly fat increases in perimenopause and how to reverse it
The exact labs to request to check for insulin resistance
How your thyroid may be slowing you down even with “normal” results
Why visceral fat matters and how to reduce it safely
How stress and poor sleep sabotage weight loss and how to fix both
What and when to eat to lower blood sugar and inflammation
How to push for better care when your doctor won’t look deeper

This episode is your roadmap to finally understanding your body and reclaiming it.

CONNECT WITH TAMSEN
🧡 The Tamsen Show on Instagram:   / thetamsenshow  
🧡 Instagram:   / tamsenfadal  
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CONNECT WITH Dr. Rocio Salas-Whalen.
🧡 Visit: https://nyendocrinology.com
🧡 Instagram:   / drsalaswhalen  

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Timestamps:
00:00 - Intro
02:07 - Why Dr. Rocio Dedicated Her Life to Women’s Health
07:00 - The Real Reason Belly Fat Shows Up in Midlife
12:42 - Tamsen Finds Out She’s Pre-Diabetic—Here’s Why
13:29 - What Hashimoto’s Is and Why It Shows Up in Midlife
15:09 - The Dangerous Difference Between Subcutaneous and Visceral Fat
16:56 - Two Proven Ways to Reduce Midlife Fat Without Medication
20:30 - Why Fasting Doesn’t Work for Women in Perimenopause
23:04 - The Medications Changing the Game for Midlife Weight Loss
24:55 - How Stress, Sleep, and Cortisol Affect Midlife Weight
27:36 - Why Your Thyroid Probably Isn’t the Problem
29:34 - The Truth About Gluten and Dairy
30:37 - The #1 Test Every Woman in Midlife Should Ask For
33:17 - Do You Really Need Cardio to Lose Belly Fat?
34:46 - Rapid Fire True or False

About Tamsen Fadal:
Tamsen is a journalist, best-selling author, and menopause advocate with over 4M followers. As host of The Tamsen Show Podcast, she’s become a powerful voice in the menopause conversation. She produced and executive produced PBS’s The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary calling for change in how we approach women’s health. She’s also the author of How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, The Today Show, NYT, and more.

Medical Disclaimer: This content is for educational or entertainment purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

#howtomenopause #WomenOver50 #MidlifeWomen