30-minute kundalini yoga for great metabolism | Working with the Metabolism Kriya | Yogigems

This 30 minute kundalini yoga kriya is like a jump-start for the body's energy! It's so energizing, working on the digestion, circulation and metabolism! It's one of those interesting kundalini yoga kriyas that uses a 'p' fruit - peach, pear, persimmon, pineapple etc. Any fruit that starts with a 'p'. I don't have a 'p' fruit in my kitchen, but I'm imagining I have a pomegranate with me. I invite you to do the same - our intention is POWERFUL!

I forget to mention - if you have a 'real' p fruit with you, please do enjoy it after this kundalini yoga kriya!

MANTRA: Wahe Guru, Wahe Jio - inviting the soul into presence

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyogaclass #satnam #anahatachakra

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.