40 minute kundalini yoga for elevation | RAISE YOUR VIBRATION | Yogigems

If you're feeling moody or low, do some kundalini yoga. It has a wonderful knack of uplifting us and snapping us out of any 'meh' thought patterns - as well as that negative self-talk. This 40-minute kundalini yoga class for elevation is perfect for doing just that. On a good day, it'll take us into the higher frequencies of the upper chakras, and on a bad day, it'll uplift a low mood and bring some inner sunbeams to your day.

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury and honour any areas of stiffness or tightness. If you feel dizzy, take a few moments out to rest. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this 40 minute kundalini yoga kriya for elevation! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #uplifting #kundaliniyogaclass

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.