Meatballs and Pasta

Meatballs and Pasta

Meatballs and pasta is a classic. The sauce can be red or white sauce. The meatballs can be just straight meat or you can hide a bunch of veges. Chicken, beef, pork or even a mixture of meats! The options are endless. So lets get into the kitchen and experiment.

Ingredients

2kg beef mince (doesn’t have to be ‘lean’)
2 carrots
1 capsicum
2 onions
2 eggs
4 tsp Garlic
4tsp Ginger
Steady Mustard
Parmesan cheese

Sauce
1.5l tomato sauce
2 tins crushed tomatoes
3 tbls peanut butter
Garlic
Ginger
Steady Mustard

Pasta

Method

1. Blend up vegetable either in a hand blender or machine. In a large bowl combine veges, meat, eggs, garlic and mustard. Once combined for a meatball about the size of a 50c coin. Place in baking dish. Repeat till no mix left
2. Combine sauce ingredient in a bowl. Seasoning to taste. Pour over meatballs.
3. Bake in a preheated oven ,180c, for 1hr.
4. Cook up pasta
5. Once cooked plate up pasta and put the meatballs and sauce over the top. Add parmesan cheese to garnish.

Enjoy
Cameron
Cooking With Cameron
The Fathering Project


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