Скачать или смотреть 40 MIN LOWER BODY & OBLIQUES | Dumbbell Strength, Low Impact Workout

Hello Friends! 💙 This 40-minute dumbbell workout focuses on building lower body strength while sculpting your obliques and core. You’ll move through a mix of compound, isolation, and unilateral exercises designed to work your muscles in different ways—all in one session.

What to expect :
✅ Stronger glutes, quads, and hamstrings
✅ Exercises that help you focus on specific muscles
✅ Moves that improve balance and stability
✅ Core and oblique work to help with rotation, control, and posture
✅ All low-impact and dumbbell-friendly

Equipment :
▸ 1–2 pairs of dumbbells
▸ Bench / Chair (Optional)
▸ Mat

Weight references :
Nae is using 5kg & 10kg dumbbells
Mo is using 2.5kg & 7.5kg dumbbells

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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