Leg Series: Helicopter on the Small Barrel | Online Pilates Classes

The Pilates Leg Series on the #PilatesSmallBarrel and Spine Corrector has many exercises. Some are great for when you're new. And some are there to challenge you as your practice grows. Helicopter is a fun exercise that is a great challenge to the strength you'll develop. Done too early and it's easy to simply do the choreography and not get anything from the exercise. Add this in when you're ready to challenge the mobility of your hips while utilizing the strength of your legs, hips and center. It's ok for these circles to be small. It's better to stay in your strength and not hang out in the grandness of the circles.
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Click the link above for additional tips on this #PilatesLegSeries exercise.

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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Circles with Leg Springs on the Cadillac or Tower ➤    • Circles with Leg Springs  on the Cadi...  
02. Control Balance on the Reformer ➤    • Control Balance on the Reformer | Onl...  
03. Long Spine Massage on the Reformer ➤    • Long Spine Massage on the Reformer | ...  

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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:14 Leg Helicopter
01:10 How to Do Leg Helicopter
02:11 Summing up

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