Скачать или смотреть Strong Slow Power Flow | 25mins Yoga Practice | Energise the body, calm and focus the mind

This is a 25mins vinyasa flow practice taken at a slow and steady pace with options for all levels although perhaps not for complete beginners.
Featuring sun salutations, plank, cobra, upward dog, downward dog, high lunges, lunge twists, warrior 2, cobblers pose, staff pose, squat and more!

This is a great morning routine to wake you up and energise you, firing up the body whilst calming the mind and spirit.

I really hope you enjoy it - let me know what you think :)


Subscribe to the channel to see other class options and do let me know what's working for you


DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk