40 Minute Cardio and Abs Crusher Workout | Drive - Day 2

WELCOME TO YOUR WORKOUT! Let's get ready to sweat together to benefit our fitness! This workout is designed to give you a good burn and a good sweat so give it all you've got in every work period. Grab a box or bench and a bosu ball if you have one, and let's crush this one together!

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In today’s workout we will work for 4 minutes and rest for 60 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power so push yourself to be quick and explosive today. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!

The Exercises:
1. Mountain climbers 
2. Side plank Cross down 
3. Curtsy Lunge hops
4. Jackknives
5. Plank Jacks with shoulder tap
6. Bicycles 
7. Squat pops
8. Pike Knee Taps
9. High Knees
10. Mountain Climbers
11. Sit Ups 
12. Leg raises
13. Side Skips
14. Butt Kicks

Chapters:
0:00 - Intro
0:40 - Warm Up
3:40 - Mountain Climbers and Side Plank
8:40 - Curtsy Lunge Hops & Jackknives
13:40 - Plank Jacks and Bicycles
18:40 - Squat Hops and Pike Knee Taps
23:40 - High Knees and Mountain Climbers
28:40 - Sit Ups and Leg Raises
33:40 - Butt Kicks and Side Skips
37:40 - Cooldown & Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.