Secrets Of Soviet Strength Training

Описание к видео Secrets Of Soviet Strength Training

Soviet strength coaches changed strength and conditioning forever, but what was so great about it? @GarageStrength Coach Dane Miller breaks down his experience with Soviet Strength and Conditioning.

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#strengthtraining #soviet #ussr

0:00 What is Soviet Strength Training
4:50 Soviet Strength Workout
8:47 Elements of Soviet Training
14:05 What can we learn from Soviet training?

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