Скачать или смотреть Onion – Real Benefits, Side Effects & Scientific Facts | Amjid Eat And Learn

In this video we explore what happens in your body when you eat onion — from digestion to how nutrients get absorbed, blood sugar & heart effects, gut‑health boost, antioxidant power, and yes even possible side‑effects like gas, acidity or bad breath. Onion is more than a kitchen staple — it's a natural super‑food with real impact on your organs, immunity, and overall health. Learn scientifically studied facts (with pros and cons) before you add it to your diet! Like karein, subscribe karein aur channel ‘Amjid Eat And Learn’ ko support karein!
onion nutrition, onion benefits, health benefits of onion, onion side effects, onion digestion, quercetin, onion antioxidant, onion blood pressure, onion cholesterol, onion gut health, onion prebiotic, onion vitamin C, onion liver health, onion heart health, onions and diabetes, onion vitamins minerals, onion risks, onion bad breath, onion digestion problems, onion bone health #onion