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Filipino food can be healthy and nutritious due to its use of fresh ingredients, healthy cooking techniques, and a variety of ingredients:
Fresh produce
Filipino cooking often uses fresh fruits and vegetables like papayas, bananas, mangoes, eggplants, and bitter melon. These ingredients are rich in vitamins and add color and texture to meals.
Healthy fats
Traditional Filipino cooking includes healthy fats from fish and nuts. For example, daing na bangus, a fried marinated milkfish, contains omega-3 fatty acids, which are good for heart health.
Cooking techniques
Traditional Filipino cooking methods like steaming, grilling, and stir-frying help preserve the nutritional integrity of ingredients.
Healthier substitutions
Modern Filipino recipes often use lean meats, reduce sodium, and incorporate whole grains.
Foods that boost the immune system
Filipino food includes ingredients like papaya, turmeric, ginger, salmon, eggs, pechay, bell peppers, and squash, which can help boost the immune system.
Foods that fuel workouts
Filipino food includes dishes like tinola, sinigang, and puto that can help fuel workouts. Tinola is a protein-rich chicken soup with ginger, papaya, and chili leaves. Sinigang is a sour soup made with tamarind and vegetables that can help replenish electrolytes after a workout. Puto is a steamed rice cake that can provide an energy boost before exercise. #bemsfoodie #foodvlog #healthydish #lutongbahayisthebest #nativefood #chickenadobo #cooking #foodies #recipe #foodie