10 Minute MANA Movement Practice with Mana Mei, for Mind-Body-Spirit Rejuvenation

Try this 10 Minute MANA Movement Practice…

Only have 10 minutes to spare? That is plenty of time to experience a deep reset, rejuvenation, and full body activation.

In this 10 minute MANA Movement practice, you will experience a sense of energetic rejuvenation, a return to peace and clarity, a full body physical activation, energetic release, and awakened creativity.

This is the perfect practice if you have a limited amount of time and are looking for a “quick fix” to bring back your sense of joy and aliveness.

Try this more than once! Each time you practice, see if you can keep your eyes closed for more of the practice in order to direct your attention inwards and dive deeper into your feeling body awareness.

MANA Movement a Movement Meditation, a Physical Body Activation, and a Spiritual Liberation Practice that is suitable for all bodies.

Check out more MANA Movement and all of Mana Mei’s offerings at manamei.com

IG @manamei_movement