Heart Opening MANA Movement Practice with Mana Mei, Love & Gratitude

Описание к видео Heart Opening MANA Movement Practice with Mana Mei, Love & Gratitude

This 16-minute Heart Opening MANA Movement Practice is the perfect way to come back into your Heart energy and cultivate a heightened sense of love and gratitude. Through this simple yet powerful practice, you will expand and soften into your heart brining attention and intention into the gentle opening of your Heart and allowing that energy to flow through your entire body.

This movement meditation is an invitation to slow down and become present with the voice of your heart, to hold yourself in safety and compassion, and to step into the frequency of love.

Check out more MANA Movement offerings at manamei.com

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