The Best Japanese Nutrition Secrets for a Balanced Daily Meal Plan Revealed | Podcast

Описание к видео The Best Japanese Nutrition Secrets for a Balanced Daily Meal Plan Revealed | Podcast

This video explores a balanced meal plan, providing energy and nutrition throughout the day, inspired by Japanese cuisine. We will explore breakfast, lunch, and dinner with nutritious dishes such as white rice, Tamagoyaki egg roll, grilled salmon, teriyaki chicken, miso soup, and more. This meal plan provides approximately 1600 kcal per day, with plenty of protein, healthy fats, carbohydrates, fiber, and essential vitamins and minerals. The video also analyzes the health benefits of each dish, helping you better understand how to maintain a scientific and healthy diet.
Thank you for watching. This content was created by NoteBookLM, not by any experts, and is for reference only.

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