Скачать или смотреть Why I Can't Stop Scrolling Negative News on Social Media: The Dark Psychology of Doomscrolling

Have you ever checked one notification and suddenly realized 30 minutes have vanished? You’re likely caught in a doomscrolling loop—and it’s affecting your mental health more than you think.

In this video, we dive deep into the psychology of doomscrolling. We explore why our brains are wired to seek out negative news, how it spikes our cortisol levels, and the link between constant scrolling and anxiety or depression.

If you feel exhausted, tense, or disconnected after using your phone, it’s time for a change. I’m sharing 5 practical, science-backed strategies to help you break the habit, set digital boundaries, and protect your peace of mind.

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