Скачать или смотреть PILATES THIGHS MAT WORKOUT - Lounge Room Inner & Outer Thighs BARLATES BODY BLITZ

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😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates Welcome to the Lounge Room series where you will use your lounge room furniture to increase the intensity of your workouts. You don't need expensive equipment to change things up and to get results.

Sculpt your inner and outer with traditional Pilates barre fusion mat exercises. Using your coffee table as a point of reference you will target the thighs from all angles in a very time efficient and results driven way. By alternating between inner and outer thigh exercises you will have adequate time to recover between sets so that you can use perfect form to really sculpt those muscles. Add some ankle weights to increase the intensity even more and team this with one of my other Lounge Room Series workouts to maximize your results!

Fitness level: intermediate
Equipment: mat and sofa or chair to elevate
Duration: 28 mins

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