Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!

If you have been stretching your hamstrings a lot, but you haven't made much improvement and still are struggling to touch your toes, you're probably doing wrong stretching.

By the end of this video you will improve your range of motion, and might even be able to touch your toes! In this video I will explain a very common mistake when people stretch their hamstrings, and how to retrain your body and movement to improve your range of motion much more effectively and efficiently.

"About me": 0:24
Actual topic starts at: 1:03

*This is really about retraining movement pattern and improving functions rather than stretching hamstrings. The best way to improve your hamstrings flexibility and functions is to incorporate this movement pattern into your daily activities such as putting on shoes/socks, picking something up from the floor so that you'll be lengthening hamstrings more throughout the day. Once you start to integrate this bending pattern, you'll be lengthening hamstrings a lot more than just doing hamstring stretches several times/day. Remember, this is about retraining movement pattern and improving functions!

The Comprehensive online movement course "Understanding How YOUR BODY Moves Method™" (a self-paced program with group coaching and mentoring via my private Facebook group community. This is for people who are feeling overwhelmed and confused about their body, what their body needs, and what optimal movements are for their body. If you're interested in learning more, please email me from my website, and we'll set up a zoom interview.

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movem...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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   • Touch Your Toes:  IMPROVE FLEXIBILITY...  

#TouchToes #HamstringsFlexibility #TaroIwamoto