Скачать или смотреть Are You Making These Lunge Mistakes? (MOST ARE!)

Lunges, rivaled perhaps only by squats, are a great lower-body exercise for building leg muscle while being gentler on your hips and knees.

But pay close attention!

Avoiding these common mistakes is crucial for two reasons:
Maximized Muscle Gains: Proper form ensures you get the most out of every rep.
Injury Prevention: Poor technique increases your risk of getting hurt.

Master your form to unlock the full potential of lunges safely and effectively!

0:00 - Intro
0:39 - E-mail List: www.MuscularStrength.com
1:00 - MISTAKE 1 - Failing To Align Your Ankles with your Hips & Knees
2:45 - MISTAKE 2 - Letting Your Spine Collapse
3:57 - MISTAKE 3 - Taking Too Long Of A Step Forward
5:14 - My Exercise Database - https://muscularstrength.com/exercises
6:30 - MISTAKE 4 - Not Mixing It Up!

ARTICLE: https://muscularstrength.com/article/...
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