Скачать или смотреть Ridge Gourd and Dal Curry| ಗೊಸಳೆ ಆನಿಂ ದಾಳ್ ಕಡಿ | Authentic Mangalorean Grandma's Recipe

Ridge gourd and dal curry is a simple, comforting Mangalorean dish made with tender ridge gourd and lentils. It has a mild, slightly sweet taste from the vegetable, balanced with spices and coconut. This wholesome curry is light on the stomach and pairs beautifully with rice, making it a perfect everyday meal in coastal homes.

Ingredients:

2 large ridge gourds (peeled and chopped)

½ cup toor dal (or moong dal)

1 cup grated coconut

2 dried guntoor red chilies

6 byadgi chillies

Small piece of tamarind

½ tsp turmeric powder

1 small onion (optional, chopped)

8 garlic cloves

1/2 tsp mustard seeds

1 tsp cumin seeds

2 tbsp coriander seeds

12 pepper corns

Salt to taste

For tempering:

2 tbsp coconut oil

1/2 tsp mustard seeds

1/2 tsp asafoetida

1 red chilli

Few curry leaves


Method:

Cook dal:
Wash and cook toor dal until 3/4 done. add chopped ridge gourd and cook along with dal.


Prepare masala:
Grind coconut, dried red chilies, and tamarind, cumin, coriander, mustard, turmeric, onion, pepper and garlic, into a smooth paste.

Combine:
Add the ground masala to the ridge gourd and dal. Mix well and bring to a gentle boil. Adjust salt.

Tempering:
Heat coconut oil, add mustard seeds. Once they splutter, add asafoetida, chilli and curry leaves. Fry till aromatic and pour over the curry.

Serving Suggestion:

Serve hot with steamed rice. It also goes well with papad and a simple pickle for a complete Mangalorean meal.