Скачать или смотреть How Can Micro-activities Combat Apathy And Low Energy In Seniors? - Golden Years CBT

How Can Micro-activities Combat Apathy And Low Energy In Seniors? Are you interested in simple ways to help seniors feel more energized and engaged in their daily lives? In this informative video, we'll explain how small, manageable activities can make a big difference for seniors experiencing low energy and boredom. We'll start by defining micro-activities and how they fit into everyday routines. You'll learn how these tiny tasks, based on behavioral activation techniques from cognitive behavioral therapy, can boost mood and motivation. We’ll discuss practical examples, such as watering plants or taking short walks, that can be easily incorporated into daily schedules. Additionally, we’ll explore how tracking progress with a journal or log can encourage continued effort and improvement. The video also covers the benefits of including mindfulness and relaxation exercises, like deep breathing or gentle stretching, to reduce anxiety and promote emotional well-being. Whether you're a caregiver, family member, or senior looking for simple ways to stay active, understanding the power of micro-activities can help turn daily challenges into opportunities for growth and happiness. Join us to discover effective strategies for supporting seniors’ mental and physical health, and subscribe to our channel for more helpful tips on aging well.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.