10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)

The #1 thing you should be doing before EVERY workout -- properly warming up! This is so important (and can make your workouts more effective).

Enter today's 10-MINUTE Full Body DYNAMIC WARM UP! Featuring 10 of the best warm up exercises and stretches.

It's so important to do an effective warm-up routine before any form of exercise, but ESPECIALLY before the kind of high-intensity strength training and HIIT exercises you'll find in my workouts!

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✨THE WORKOUT: 10-Minute Dynamic Warm Up✨

► EQUIPMENT: No equipment needed, just your bodyweight!

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​
I have the Premium Extra Large Exercise Mat (8' x 4' x 1/4")
⭐️ Discount Code: NourishMoveLove

► INSTRUCTIONS:
The 10 Best Warm Up Exercises
1️⃣ Step Toe Touch + Step Back Lunge, Right
2️⃣ Step Toe Touch + Step Back Lunge, Left
3️⃣ Rapid Lateral Squats
4️⃣ Around The World Lunge Pivots
5️⃣ Pivot Lunge + Knee Drive, Right
6️⃣ Pivot Lunge + Knee Drive, Left
7️⃣ 4 Butt Kicks + Squat
8️⃣ Plank Walk Out + Low Lunge Hip Opener
9️⃣ Kick Sits
🔟 Prisoner Get Ups
⭐️ Bonus Mobility Exercise: 90/90 Hip Switch Keeling Get-Up

►TIME STAMPS:
00:00 Workout Introduction
00:55 Start 10 Warm Up Exercises
11:20 Hip Mobility Challenge

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜 LEARN MORE about how to properly warm up before a home workout + execute these 10 warm up exercises -- https://www.nourishmovelove.com/10-mi...
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🌟MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
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►5-Minute Daily Mobility Routine (For All Levels) --    • 5-Minute Daily Mobility Routine (For ...  ​
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►10-Minute Full Body Stretch --    • 10-Minute Full Body Stretch | Daily R...  
►10-Minute Morning Stretch + Mobility -    • 10-Minute Morning Stretch (Follow Along)  
►15-Minute Daily Mobility Workout (No Equipment) --    • 15-Minute Daily Mobility Workout (No ...  
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#warmup #warmupworkout #mobility