Full Day of Eating for Fat loss | Vegetarian Diet | 180g protein

Hi guys! This is Full Day of Eating for Fat loss, Vegetarian diet with 180g of protein. A lot of you guys been asking for a Fat Loss Full day of eating video, pure vegetarian edition.

So yeah, here it is! Hope you like this video :)

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MACROS:
Morning Pre Workout Meal:
1 Banana

Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g

Meal 1:
60g Oats
1 Banana
60ml Milk
1 Scoop of Whey

Calories: 454 kcal, Carbs: 65g, Fats: 7.7g, Protein: 35g

Meal 2:
200g White Rice
60g Soya Chunks
1/2 Tbsp Olive Oil

Calories: 520 kcal, Carbs: 76g, Fats: 7.4g, Protein: 38g

Meal 3:
1 Scoop of Whey

Calories: 118 kcal, Carbs: 1.4g, Fats: 0.5g, Protein: 27g

Meal 4:
120g Moong Dal
100g Paneer
40g Soya Chunks
1/2 Tbsp Olive Oil

Calories: 967 kcal, Carbs: 89g, Fats: 37g, Protein: 72g

TOTAL MACROS-
Calories: 2,148 kcal
Carbs: 252g
Fats: 53g
Protein: 173g

High Protein Overnight Oats:    • High Protein Overnight Oats | Easy & ...  

High Protein Oats Recipe:    • High Protein Oats Recipe | Tasty & Ea...  

High Protein Soya Chunks Recipe:    • High Protein Soya Chunks Recipe for M...  

Lowest Budget Diet Plan for College Students:    • Lowest Budget Diet Plan for College S...  

My Natural Body Transformation:    • THE JOURNEY | My Natural Body Transfo...  

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