Скачать или смотреть Kettlebell Circuit

Kettlebell exercises don't have to be complicated or mysterious. It's easy (& fun) to use a kettlebell to perform exercises that you already know and love. And if you don't have a kettlebell, no worries! You can easily use a dumbbell (or 2) in place of the kettlebell. I hope you have fun pushing your body in this 3 superset circuit!

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DISCLAIMER:

Consult your physician before beginning any exercise program. If you choose to exercise to this video you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury. If you are injured, ill, pregnant or have any other conditions (chronic or otherwise), you should not exercise to this video. To the extent permitted by law, PrimeMortal Fitness disclaims any and all liability for claims resulting from failure to comply with these warnings.