How to Run a BETTER 5k | Train smarter not HARDER

Welcome to my channel! In this video, I'm going to share some valuable tips and strategies to help you run a better 5k and achieve your personal best time. Whether you're a beginner looking to improve your performance or an experienced runner aiming to set a new record, this video has got you covered.

Join us as we dive into the world of running, discussing various aspects such as training techniques, race-day strategies, nutrition, and mental preparation. We'll provide you with practical advice that you can implement in your training regimen to enhance your endurance, speed, and overall performance.

Our experienced running coach will break down the key elements of a successful 5k run and guide you through specific drills and exercises designed to maximize your potential. From interval training and tempo runs to strength exercises and recovery strategies, we'll cover it all.

Additionally, we'll explore the importance of proper nutrition for fueling your runs and optimizing your performance. You'll learn about pre-race meals, hydration strategies, and post-run recovery foods to support your body's needs.

Use discount code - YOUTUBE15

🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com/

Follow me here:
Strava -   / strava  
Instagram -   / lionscull  
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull


🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com

Membership area
   / @stephenscullion262  

Try for FREE!
Get limited access to some preview Online Courses for free here:
https://joggingroom.com

Follow me here:
Strava -   / strava  
Instagram -   / lionscull  
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull