Aerial Yoga Trick Tutorial | Ankle Hang Inversion

In this video, I teach you, step-by-step, exactly how to get into the very popular Ankle Hang or 'Bat' Pose that you often see on Instagram! I highly recommend to already have experience in the hammock before attempting this pose and definitely not attempt this pose without a spotter/someone watching you if you have not done it before.

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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.