Aerial Hammock Intermediate - 6 Tricks to Get Better at Aerial Dance

Today you'll find 6 tricks that you can include in your practice to get better at Aerial Dance.
If you already know some of these tricks, then it's perfect to focus on smooth and fluid movements. If not, it's time to get started! Tricks are organized into 3 categories - movement, balance, and technique.

MOVEMENT
SINGLE HOOK helps us to work on leg movements. As you continue to tone up your body, you will find it much easier to perform control and give direction to your movement.

The same goes for REACH and TURN. Slowly reaching and turning to feel the power to perform a fluid and control dance movement, working on the arms.


BALANCE
BALANCE ROLL is a light exercise to work toward advanced aerial tricks. INVERTED ARROW practices our balance upside down.

TECHNIQUE today is all about FOOTLOCK. A fundamental trick that should be our second nature.

Also a bonus trick - Today's mini-challenge for You.

00:00-0:44 Is this for you?
00:45-02:27 M1. Single Hook
02:28-04:15 M2. Reach and turn
04:16-05:33 B1. Balance roll
05:34-06:55 B2. Upside down arrow
06:56-08:14 T1. Footlock
08:15-09:28 T2. Silks footlock
09:29-11:05 Bonus Trick
11:06-12:13 What's next & How to support



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