Body-Solid G6B Bi-Angular Home Gym (BodySolid.com)

Learn more about the Body-Solid G6B Bi-Angular Home Gym at https://www.bodysolid.com/home/g6b/bo...

The Bi-Angular press arms of the G6B guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously. This smooth, fluid, multi-directional resistance system automatically produces 25% more muscle interaction by eliminating the ability to rest your chest muscles. Thus, you increase the exercise intensity through a full range of safe, convergent, multi-joint, multi-plane movement patterns.

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0:00 Introduction
0:11 Chest Press
0:20 Vertical Bench Press
0:30 Incline Press
0:38 Leg Extension
0:45 Chest Fly
0:55 Ab Crunch
1:03 Mid Row
1:12 Triceps Extension
1:20 Lat Pulldown
1:27 Triceps Pressdown
1:35 Leg Curl
1:43 Upright Row
1:42 Bent-Over Row
2:00 Biceps Curl
2:10 Squat
2:15 Optional GLP Attachment
2:23 Leg Press
2:32 Calf Press
2:41 Optional GCCA Attachment
2:50 High Crossover
2:58 Wood Chop
3:07 Triceps Pressdown
3:15 Punch
3:23 Mid Row
3:30 Cable Trunk Twist
3:38 Single Arm Low Row
3:45 Upright Row
3:55 Front Delt Raise
4:03 Biceps Curl
4:12 Optional GIOT Attachment
4:20 Hip Abduction
4:27 Hip Adduction