Stomach Massage Series on the Reformer | Online Pilates Classes

Описание к видео Stomach Massage Series on the Reformer | Online Pilates Classes

The full Classical Stomach Massage series is not many peoples favorite. But, it's an integral series on the #Reformer for not only challenging your Footwork but also training your Roll Up, Teaser and Hip Circles on the mat to name a few. When doing the full series, feel free to drop the reps. And, try to challenge yourself to not stop or take your feet off the foot bar when changing the springs. As you do this series, notice you you feel from start to finish. And how your body feels from Footwork to now in your practice.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesStomachMassage exercise.

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Stomach Massage Round: https://onlinepilatesclasses.com/pila...
• Long Back Stretch on the Reformer: https://onlinepilatesclasses.com/pila...
• Monkey on the Cadillac: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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