I Ate the PERFECT DIET for a Week | did I lose weight? | calories, macros, recipes + more

remember: it’s not about following the perfect diet plan, it’s about creating your own 💛
thank you Yvette for sponsoring this video!

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Shift High Waist Brushed Yoga Leggings: http://shrsl.com/40c7f
Sculpt Mesh Two In One Running Shorts: http://shrsl.com/40c7j
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Shift Cut Out Running Tank: http://shrsl.com/40c7x

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DAY 1 - ONLINE ARTICLE
7 day healthy eating article: http://bit.ly/3nZES1m
homemade protein bar: http://bit.ly/3UfZWwR
Peanut butter chicken: https://thecozycook.com/peanut-butter...

DAY 2 - DIETICIANS
resources:
http://bit.ly/40TJZPk
https://www.eatingwell.com/article/79...
https://www.eatingwell.com/article/79...
https://www.goodhousekeeping.com/heal...
https://www.closingthegap.ca/dietetic...
https://www.wellandgood.com/foods-reg...

DAY 3 - CULTURAL
Healthy ramen: http://bit.ly/3nSBF3Y
cashew chicken: http://bit.ly/40SGfxG

DAY 4 - BUDGET
fav Overnight oats:
1/2 cup oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤

3 ingredient cookies: http://bit.ly/3nPklN3
Fried rice: http://bit.ly/41gyO3f
Airfryer banana: http://bit.ly/3miLEiy

DAY 5 - VEGAN
tofu pancakes!! http://bit.ly/43qveFA
Jennifer aniston salad http://bit.ly/3MlgRw5

Banana peanut butter CHIA SEED PUDDING:
3 tbsp chia seeds
1/2 mashed banana
1 tbsp cocoa powder
1 tbsp maple syrup
2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk)
pinch of salt!
(refrigerate for 1 hour or overnight!)

DAY 6 - CYCLE
Eating for your cycle: http://bit.ly/3miLlnU
Flaxseed pancakes: http://bit.ly/3MsPJLQ
Greek yogurt bagels: http://bit.ly/3MAxAeK

DAY 7 - SWEETS
Breakfast cookie ingredients :
1/2 cup oats
1/2 mashed banana
1/2 scoop protein
1 tbsp nut butter
1 tbsp almond milk
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
CHOCOLATE CHIPS!!
air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn't overcook!)

Protein Cookie dough: http://bit.ly/40WvSZS
Kale tahini salad: http://bit.ly/3MsoLUz
Chicken dinner: https://tiffycooks.com/scallion-chick...
fried bananas: https://healthyrecipesblogs.com/fried...

Music:
Music by Lofi Breno - Love Ties - https://thmatc.co/?l=B1B5172F
Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=7B22A932
Music by frumhere - all that matters - https://thmatc.co/?l=AA57F565
Music by Also Joe - Juniper Street - https://thmatc.co/?l=A8228DFA
Music by LOVELOVELOVE - ULTRAVIOLET - https://thmatc.co/?l=8FDD9943
Music by Young León - Sippn' - https://thmatc.co/?l=D076B43C
Music by Public Library Commute - Mile High - https://thmatc.co/?l=9EFFCEF6
Music by Reggie San Miguel - Back & Forth - https://thmatc.co/?l=B2F2EF78
Music by ZARG - Vacation - https://thmatc.co/?l=7785F9B8
Music by Free Arlo - hate me 2 - https://thmatc.co/?l=BBD56291
Music by Free Arlo - feel things - https://thmatc.co/?l=A5220B97
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039
Music by STUDIO BEYOND - Boy In Paris (with Dispirited Ocean) - https://thmatc.co/?l=E0510C7C
Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=A92DE852
Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=2F663226
Music by Public Library Commute - With Somebody - https://thmatc.co/?l=9025CAA8

DISCLAIMER:
I am not a doctor, nutritionist, or dietician.
The information I share should not be interpreted as nutritional advice.
Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES.
I am not here to promote any type of diet or advise anyone to follow my diet.
If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.

0:00 - what is perfect
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15:23 - perfect cycle diet
17:57 - sweet tooth’s perfect