Скачать или смотреть Postpartum Pelvic Floor Yoga & Exercises (STOP LEAKING)

Today we are doing postpartum pelvic floor exercises combined with postnatal yoga! This will help your entire body feel amazing and will help heal and prevent pelvic floor dysfunction postpartum. I will keep putting out new pregnancy and postpartum workouts, education and inspiration! A free way to support me is to subscribe ‪@PregnancyandPostpartumTV‬

If you have diastasis recti:
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Wearing ‪@MadFit‬ 's new clothing line: Madore Athletics

30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thin...

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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