Скачать или смотреть 082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more

Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach.

Thanks, please comment, like and subscribe!

Time Stamps:
01:10 Blood glucose monitoring, relevance to the natural or enhanced trainee?
17:25 Discussion on natural athletes being impatient & then looking for minutia.
29:25 Discussion on picking a high quality coach.
31:18 Determining whether you have a high MRV or you struggle to activate & use a muscle group.
42:43 Mike Israetel's thoughts on fructose & whether we should avoid certain quantities or timings?


COACHING: https://www.revivestronger.com/online...
WEBSITE: https://www.revivestronger.com
SNAPCHAT:   / revivestronger  
FACEBOOK:   / revivestronger  
TWITTER:   / revivestronger  
INSTAGRAM:   / revivestronger  
MYFITNESSPAL: https://www.myfitnesspal.com/food/dia...

__

Stay up to date with the latest research!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• http://bit.ly/2vSuSub

__

Books we recommend!

RP Books
• http://bit.ly/2vREaH0

Scientific Principles of Strength Training
• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU

Understanding Healthy Eating
• http://bit.ly/2uAxFZ8

__

When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/