The Science of Strength: Traditional vs. Isometric Training

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Research:
Effects of two isometric strength training methods on jump and sprint performance: a RCT (Danny Lum, 2021)
Effect of long term periodization on isometric training (Danny Lum)
https://pubmed.ncbi.nlm.nih.gov/31361...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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