The BEST Exercises for Athletes to Recover FAST From Injury

Hey team, Mark Ottobre here!

This is the follow-up to our assessment with Chris Trio, focusing on 6 essential exercises that will help you recover from BJJ-related injuries—fast! 🥋 These movements are designed to build strength, improve mobility, and alleviate pain, setting you up for better performance on the mat.

Here’s what we cover:
📌Lock Big 3: Core-strengthening staples for stability and resilience
📌Peel and Plank: Engaging the core while protecting your back
📌Back Bends: Increasing spinal mobility and flexibility
📌Hip Hinges: Mastering proper movement patterns to avoid injury
📌Y-Raises: Strengthening the shoulders for better posture and stability

Implement these exercises into your routine and feel the difference in your recovery and performance. Don’t let pain hold you back—train smarter and recover faster.

Train hard, eat well and supplement smart,
Mark Ottobre

#BJJRecovery #MarkOttobre #ChrisTrio #BJJInjuries #BackPainRelief #EssentialExercises #StrengthAndMobility #BrazilianJiuJitsu #PersonalTrainer #PersonalTraining #FitnessCoach

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