Скачать или смотреть The FASTEST Way to Master TUCK PLANCHE (4 Best Exercises)

The fastest way to master tuck planche (4 best exercises)

Learn how to master tuck planche fast! In this tutorial I explained the correct technique. Showed you 4 best tuck planche exercises and some extra drills what will help you to build the strenght and muscles you need for full planche progression in the future.

Time codes:
0:00 - Tuck Planche tutorial
0:30 - Tuck planche technique
1:54 - 4 Best exercises & technique
5:37 - Additional exercises for shoulders

► If you want to buy a personal training program (or cooperation) write me:
[email protected]

Subscribe to my channel and turn on all notifications so you don't lose new videos. Don't forget about like and write in comments what tutorial should be the next.

► Donation for support my channel:
🔥 BTC 1P1UxaPuuPTrbUFXWS2WRjFrF4VitRaAs9
🔥 ETH 0x805a3209b4d0bc786f78c0c012f68da8503f9f10
🔥 USDT 0x805a3209b4d0bc786f78c0c012f68da8503f9f10
🔥 PayPal [email protected]

My Inst:   / _vitalypavlenko_  
My TikTok:   / _vitalypavlenko_  




#tuckplanche #planche #planchetutorial #howtoplanche #howtolearnplanche #plancheforbeginners #plancheprogression