10 MIN ACTIVE STRETCH - At home mobility routine

Follow me through this 10 minute stretch routine, you can use in the morning to start your day, before a workout as a warm up or on your rest days to help improve your flexibility and mobility. All stretches are dynamic and involve moving through a range of motion.

HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: https://rb.gy/lzxi9o

FOLLOW ME ON INSTAGRAM:   / monikalarssen  

📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https://shorturl.at/BDFW3

If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit

#fullbodystretch #mobility #morningworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.