10 MIN STANDING PILATES - All Standing (Beginner Friendly)

Join me for an all standing PILATES workout to get your body moving and feeling good! Use the routine in the morning to wake up or as a workout to target your balance, stability and strength. No equipment needed for this one.

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#pilates #morningroutine #homeworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

0:00 - Standing Pilates Workout
0:19 - Standing crunches (R)
1:19 - overhead leaning side leg raises (R)
1:59 - standing crunches (L)
2:49 - overhead leaning side raises (L)
3:39 - front reach with step backs (R)
4:29 - overhead reach with straight leg kickbacks (R)
5:19 - front reach with step backs (L)
6:09 - overhead reach with straight leg kickbacks (R)
6:59 - arm pulse combo
7:49 - single knee raise rotations
8:39 - plie squat with calf raise & sunrise arms
9:29 - plie squat with wide arm hold